Yesterday was day 1 of my new exercise plan. Each day this week consists of 1.5 miles on the elliptical, 20 push-ups, 50 bicycle crunches, and weights alternating between arms and legs each day.
Jon and I went to the workout room at 7:30 pm. It was a great time. No one was in there. I started on the elliptical. Pretty soon my legs were tired and I was sweating. I'm definitely out of shape. I pressed on and did my 1.5 miles in 13:59 minutes. After stretching I did my push-ups and boy did those kill! Finally I did my 50 crunches. Finally I did some weight lifting working on my arms.
Later in the evening my muscles were tired! I was putting dishes away and it seemed to take extra energy to put the bowls away on the second shelf of the cupboard. But all in all I feel great. I've started with a realistic goal and I'm planning on sticking to it.
Tonight I have Awana at church. It gets over about 8:30, so I won't get home until about 9 pm, but that's when we're exercising today. I need to go exercise today. I'll keep you posted!
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